Ep 5 Anowa Adjah.jpg

Amena talks with Curvy Fit Master Trainer and inventor of the Lose the Gut Keep the Butt workout, Anowa Adjah, about how to accept and care for the body you are in. Anowa shares how to make your health and wellness a priority and how to access your power and gratitude. For more information about Anowa and to participate in her fitness challenges, visit https://anowaadjah.com/.

Anowa Adjah is the first Nationally Recognized 200-pound Master Trainer and Group Instructor. Along with her groundbreaking accomplishments in the Health & Wellness realm, she is also the creator of a successful line of Workout DVDs catered to women of all shapes and sizes. Entrepreneur, Motivational Speaker, Lifestyle Influencer, Mentor, and mother of twin boys, Adjah has solidified herself as an inspiration to millions around the world.

 

Show Notes:

June 30-Day Online Fitness Challenge (registration ends Friday June 8 or when class is full)

 

Follow Amena on Instagram, Facebook, and Twitter and sign up for her newsletter.

Find Anowa on her website, Instagram and Facebook!

Listen on iTunes and Stitcher.

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